Once you commute home from work, go to the gym, get home and cook, it can be 8:30 already! And the last thing I want to do at 8:30 after the gym is eat a heavy meal. I made this last night and it was a nice, quick and healthy late-night meal. I added tons of flavor by going to my garden and picking some fresh herbals! I served the fish with either pasta or arugula. I did pasta for my mom and mike and I did arugula for myself. I always say it's nice when people have options and can create for themselves!
1 1/2 lbs flounder
2 C thinly sliced crimini shroomies
3 TBSP capers
1/2 red onion, finely chopped
1 garlic clove, finely minced
Fresh herbs to your liking: basil, parsley, oregano and thyme
1 C white wine
1 C Italian-style panko bread crumbs
2 TBSP margarine
Wash, dry and dip the fish in an egg wash. Bread the fish fillets and fry quickly using a little bit of olive oil or Pam. Remove from pan, add some more Pam and add the onions, garlic, margarine, mushrooms, capers and herbs and stir over medium heat for about 5 minutes. Once the pan has started to get dry and a bit sticky, deglaze with the wine and let the sauce thicken for about 5 minutes. Add the fish back on top and spoon the mushroom mixture on top. Let people choose from either arugula or pasta and serve themselves straight from the pan.